Here is a short video to remind everyone about their posture. Movement is so important for all of us but first we must align ourselves to avoid injury or pain.
I really hope this helps you!
Thanks so much,
Can we spend time alone and really soak up the experience?
Music to be mindful and still to
How good a listener do you think you are?
Site developed by IMP
Images by Dora Kazmierak
Legal Terms & Conditions