How to get the best from your nervous system
Let's make positive changes that actually last (for once!)
A list of reminders I wrote for myself. Maybe one or two might resonate..
The chance of being born is almost impossible!
A playlist to make you smile and sway your way through your day..
Ebbs and Flows are a natural course of nature for us all.
A 5 minute re set. Massaging the neck, shoulders, head and jaw
Can we spend time alone and really soak up the experience?
Music to be mindful and still to
How good a listener do you think you are?
Creating a positive mindset by using simple reminders -
Simple reminders to improve your posture for better physical wellbeing
Here is a playlist of soulful music to help those hips to sway..
With Zoe has relaunched! So excited to share this all with you!
This weeks I look at compulsive automatic behaviour..
I have written a very elementary list, (in one of my daughter's seriously cool..
What do you spend most of your time thinking about? Are you a pessimist or an...
Edith Eger was a young girl in the Holocaust who suffered some of the very wo...
New class at the beautiful Wasing Park Yoga Pavilion. Much looking forward to...
If we stop challenging ourselves our brain will stop creating new neural path...
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