Latest Releases

Energise 19
February 2, 2022
Wind Down 20
February 2, 2022
Animal Movement
February 2, 2022

Archives

Animal Movement
February 2, 2022
Grounding Practice
January 26, 2022
Set your intention
January 12, 2022
Playing with a prop
December 29, 2021
The Journey
December 15, 2021
Creating delicious space in the side body
December 1, 2021
Ice Skating
November 24, 2021
Edge of the Breath
November 10, 2021
Hips to Release
October 27, 2021
Full Movement Practice 42
October 6, 2021
Full Movement Practice 41
September 29, 2021
Full Movement Practice 40
September 22, 2021
Full Movement Practice 39
August 25, 2021
Full Movement Practice 38
August 18, 2021
Full Movement Practice 37
August 11, 2021
Full Movement Practice 35
July 21, 2021
Full Movement Practice 34
July 14, 2021
Full Movement Practice 33
July 7, 2021
Full Movement Practice 32
June 30, 2021
Full Movement Practice 31
June 23, 2021
Full Movement Practice 30
June 16, 2021
Full Movement Practice 29
June 9, 2021
Full Movement Practice 27
May 26, 2021
Full Movement Practice 26
May 19, 2021
Full Movement Practice 25
May 12, 2021
Full Movement Practice 24
May 6, 2021
Full Movement Practice 23
April 29, 2021
Full Movement Practice 22
April 22, 2021
Full Movement Practice 21
April 15, 2021
Full Movement Practice 20
April 8, 2021
Full Movement Practice 19
April 1, 2021
Full Movement Practice 18
March 25, 2021
Full Movement Practice 17
March 18, 2021
Full Movement Practice 16
March 11, 2021
Full Movement Practice 15
March 4, 2021
Full Movement Practice 14
February 25, 2021
Full Movement Practice 13
February 18, 2021
Full Movement Practice 12
February 11, 2021
Full Movement Practice 11
February 4, 2021
Full Movement Practice 10
January 28, 2021
Energise 19
February 2, 2022
Energise 18
January 26, 2022
Energise 17
January 12, 2022
Energise 16
January 5, 2022
Energise 14
December 29, 2021
Energise 15
December 29, 2021
Energise 12
December 8, 2021
Energise 11
December 1, 2021
Energise 10
November 24, 2021
Energise 9
November 17, 2021
Energise 7
November 3, 2021
Energise 6
October 27, 2021
Energise 5
October 20, 2021
Energise 4
October 13, 2021
Energise 34
October 6, 2021
Energise 33
September 29, 2021
Energise 32
September 22, 2021
Energise 31
September 15, 2021
Energise 30
August 25, 2021
Energise 29
August 18, 2021
Energise 28
August 11, 2021
Energise 27
August 4, 2021
Energise 26
July 21, 2021
Energise 25
July 14, 2021
Energise 24
July 7, 2021
Energise 23
June 30, 2021
Energise 22
June 23, 2021
Energise 21
June 16, 2021
Energise 20
June 9, 2021
Energise 13
April 22, 2021
Energise 03
February 11, 2021
Energise 02
February 4, 2021
Energise 01
January 28, 2021
Wind Down 20
February 2, 2022
Wind Down 18
January 26, 2022
Wind Down 17
January 12, 2022
Wind Down 16
January 5, 2022
Wind Down 14
December 29, 2021
Wind Down 15
December 29, 2021
Wind Down 12
December 8, 2021
Wind Down 11
December 1, 2021
Wind Down 10
November 24, 2021
Wind Down 9
November 17, 2021
Wind Down 8
November 10, 2021
Wind Down 7
November 3, 2021
Wind Down 6
October 27, 2021
Wind Down 4
October 13, 2021
Wind Down 33
October 6, 2021
Wind Down 32
September 22, 2021
Wind Down 31
September 15, 2021
Wind Down 30
August 25, 2021
Wind Down 29
August 18, 2021
Wind Down 28
August 11, 2021
Wind Down 27
August 4, 2021
Wind Down 26
July 21, 2021
Wind Down 25
July 14, 2021
Wind Down 24
July 7, 2021
Wind Down 23
June 30, 2021
Wind Down 22
June 23, 2021
Wind Down 21
June 16, 2021
Wind Down 03
February 25, 2021
Wind Down 02
February 18, 2021
Wind Down 01
February 11, 2021
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